The Weekly Sauce: A Guide To Becoming The Best Version of Yourself Volume 4: Challenges

The Weekly Sauce: A Guide to Becoming the Best Version of Yourself is your personal plan for building CONFIDENCE, CONTROL, COMMITMENT and overcoming CHALLENGES both on and off the court. This practical guide is filled with proven techniques and exercises to help you:

• Understand the true meaning of CONFIDENCE, CONTROL, COMMITMENT and CHALLENGES and how it fuels success.
• Identify your unique strengths and overcome limiting beliefs.
• Develop powerful mental tools to conquer fear and self-doubt.
• Practice mindfulness and visualization to stay focused and motivated.
• Bounce back from setbacks and celebrate your victories, big and small.

Whether you're a superstar athlete or just trying to navigate the ups and downs of life, this book will equip you with the tools and strategies you need to stay CONFIDENT, to stay in CONTROL, to stay COMMITTED and to overcome CHALLENGES to believe in yourself and achieve your dreams.